Here again to give water fasting a serious shot. It’s very important to me to finish at least 21 days. I may extend to 30 depending on how I am feeling. 40 is my ultimate goal, but I intend to start small and listen to my body.
I will be adding electrolyte tablets and pink Himalayan salt to supplement as needed. My goals are to reset my digestive system, drop excess weight, clear my foggy mind and clear up my sinuses. My plan is to go vegan once my fasting is over. May 1, 2023 will be Day 1. Join me if you’d like!
Happy Fasting!
Today is starting good, as Day 1 usually does. I hope yours is going well too.
since September 2022 my weight has gone from 160 to 175. And I was 150 after having my baby August 2021. It’s just going up and up. It’s terrible. I’m hoping with success of this extended fast (now that I have an awesome buddy doing it with me) it be a nice kick start to going back to a healthy way of life.
I left my 3 year old’s dad years ago, finally starting to let go of the residual resentment and anger towards him for not helping at all and how he treated me. That drove alooot of my emotional eating these past few years. I definitely understand where you are coming from, and I’m glad we’re going at this together. 
. I didn’t lose all that knowledge learned the first time I shed weight though, thank goodness, I just have to get my emotions in check and ‘get out of my own way’.
I learned never give a person a baby just because they want it. You BOTH need to want that because right now it just feels like a HUGE responsibility i never wanted. Especially since I’m doing it all without the help of the male in anyway. Like no time for myself ever and without my amazing parents I dont know what my life would be.
am unable to sleep and now it’s 
and I’m still feel unsettled and anxious.
I started early and had him in high school, then had plenty of hard relationship lessons in my years after that. Now I just want to be happy and peaceful going forward. 
, Turbo Jam, the old school Look Good Naked series, Zumba and more. I have quite a few, enough to get a full workout from home. I just need to find that motivation I had back then, especially since I still have to modify alot of the exercises. I would also make a super healthy green drink with my Nutribullet. I have everything I need, I just need to get my mentality and emotions back in order. Men are usually the ones that bulk with strength training, mainly due to their testosterone levels. We don’t have to worry about that so much, thank God.
do you?
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. I restarted today at 3:30pm. First few mini goal are 3 days, then 7, then 9, then 14 and so on. One day at a time. I’ve learned something new every time about what I need to do right the next time I attempt. It’s all a big learning experience, so don’t be too hard on yourself. The longest I have ever gone is 9 days, but that was before I had my daughter. It was easier for me to avoid food back then, since I didn’t have to worry about feeding another person. This time around is testing my will, discipline and patience more than ever. We can do it though!
