I have tried fasting constantly but keep giving up after 48 hours ! The longest I did was 5 days back in October ! After that I couldn’t fast for more than 24 or 48 hours ! BUT this time I will make sure I get rid of all fat, I have worn on my beautiful body !
I saw my picture from 2015 today in my phone gallery !
I was shocked how bad I treated my digestive system, my healthy organs, my hair, my nail, my skin, we start aging soon, because of unhealthy eating habits, it destroys our organs, takes away our skin glow, age us sooner than we should ! I will be stronger than before n I won’t give up easily this time !
Wish me luck 
Peace n blessings !
Zee, Water Fast Journey
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Beautiful pic! You can do this!! 
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Hi Zohra,
You may want to check out my Daily Journal for tips on how to break that 48 hour barrier, “S2E2 21-Day Water Fast Journal”, I just completed 72 hours and starting on Day 4.
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You can do this! I’ll be here to support you! One day at a time, or one hour at a time when it gets tough! 
Beautiful picture!
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That’s great! Keep up the awesome work and motivation 
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So it’s been 56 hours of WF, I am not hungry but I can’t stop dreaming of all food I would love to have after breaking fast but it’s after a long time why my mind is thinking about food all the time lol, realized how much time I waste on food !
Surprisingly I am not thirsty either !
But I drink when i get headaches !
Is it ok or shall I force myself to drink water even when I don’t wish to ?
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Congratulations on getting to 56 hours!
Listen to your body. Let it tell you when to drink.
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Hey! Wow you look stunning in that photo!
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Water - Don’t force yourself to drink! Not necessary!
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Dreams - This happens to all of us, you have crazy vivid dreams of breaking your fast
it’s funny
Keep it up! Just bookmarked your journal so keep posting!
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Thank you to everyone for the support, This group has really helped me staying focus on my WF journey !
Hi, I am having ankle pain. Like really bad,it may be inflammation but it’s so hard to fall asleep with such pain. Completed 72 hours ! Very hard today, wanted to eat n break fast but @Yasemin❤️ told me, it gets easier after day 3 n of-curse my manipulating foodie mind n gut was bothering me lol
Any suggestion ?
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Some ankle flexibility exercises. Here’s a routine where I draw some exercises from. As a former CPT, I can say this guy knows his stuff:
Or take some ibuprofen.
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I will rather take painkiller LoL
But it’s ok to have it on WF ?
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As long as it doesn’t have carbs or calories it should be fine.
Aspirin is one they don’t recommend on WF. Are you feeling better? Would recommend against painkillers but keep me posted!!
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Hi, No Hunger but pain all over body !
I am not taking any painkiller
Let’s just purify by water only !
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If the pain persists tomorrow, please go see a doctor. 
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Really ? U really think doctor will tc of this situation? My doctor will bash me over WF ! lol
I’d say wait till he gives his initial diagnosis before revealing you’re water fasting so it doesn’t color his judgement.
My primary physician was skeptical I could keep it up. Until he saw my lab results and I was declared “medication free”.
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