Didn’t write in the journal yesterday on Day 1 so I’ll start today.
Today has been okay, had two dreams of me eating which was weird, nearly had some bbq chicken yesterday but I said no. Just been chilling today. Just waiting for me to enter ketosis so it gets easier and the hunger pans fade away.
Day 3
Had a dream I was eating again. During the early hours of the day it was bit easy, however now I’m feeling hungry.
Feeling hungry today, at times thinking if it’s worth it to carry on. But I know it is.
It’s worth it, keep going!!
At the gym just weighed myself. I’ve lost 5.5 kg (12 lbs) so far.
Day 6. Still going. Feeling nauseous at times. But still going.
Just broke my fast. Was playing Table Tennis with my friend and I got hungry after. I’m still proud of myself. For months I couldn’t get PST day 1. I’ll start again either tomorrow or Sunday.
It’s a learning process. I did a 4, 5 and 7 before my current 40 day attempt.
So proud of you!!! You made it so far, it’s all about practice and beating your own personal records! 
Thank you 
Thank you . I’m disappointed in myself however, as I put the weight back on. So have to start again.
Not all of it but yeah.