Today’s 30 min Workout!!!
Do each move for 45 seconds then take a 15 second break.
You can use a free “tabata timer online”
Cardio/Abs
(You can search up each move on YouTube)
1-2 min stretch
—-
Cross Jacks
Chest Opener Jacks
Mummy Kicks
Log Jumps
Crescent Kick over chair (invisible chair)
Invisible jump rope
Lateral jump
Insanity Touch the floor
Switch Kicks
Jumping Oblique Twist
—-
Plank foot side taps
Plank walk
Plank oblique twist
Spider-Man plank crunch
In and out abs
—-
Russian Twist
Heel touch crunch
Bicycle Abs
Mountain Climber Plank
Single Leg Raises (left foot)
Single Leg Raises (right foot)
Leg Raises (both legs) (knee/leg)
Knee crunches
—-
Childs pose
Cobra stretch
Arm circles
Quad stretch
Arm stretch