Good. I recommend you take it in 7 week stages. At the end of 7 days evaluate how you feel and decide whether to continue. Fasting is a muscle you have to strengthen.
How I built up to my 40-day: 14 days breaking my refined carbohydrate addiction, 11 days of increasingly restrictive Intermittent fasting (16:8, 18:6, 20:4 & OMAD) and then 4, 5 and finally a 7-day.
Here’s how I broke up my 40-day
Thank you for the tip can i write to you how i feel after 7 days
Yes. That’s fine.
If you have the time, which many of us do now. Try just laying down and relaxing. I do this by reading or just listening to the TV. Good luck and continue to try and achieve your goals.
Hi Yasemin- I just joined this site but have been fasting for a few years …I want to contact you for your services and not sure how! Thanks so much, Faina
Just saw this! <3 Replied!
This was encouraging! Thank you!!!
Hi Yasmine! It’s the night of my 5th day of water fasting and I just broke it with eating a handful of Doritos and a small piece of grilled chicken 
Can I keep fasting for weight loss or is tomorrow day 1 again?!!!
I know that learning to come out of a fast is a skill in itself- I’ll have to practice
Today is my day 1. I have done many short fasts (1-3 days) but am committed to doing my first 21 day fast. I suffer from Binge Eating and have gained 20 pounds in the last 8 months. I am ready to take back my body and my life. I have been watching you on YouTube. You are my hero seriously. I would not be as committed without you.
Thank you so much this helps alot because I had no idea how to navigate!
Hi Compdude. I really felt motivated and inspired by what you wrote. Like me it seems we have a similiar journey. Are we able to chat? Are you still on this forum? Thank you:) I really respect what you are doing. It’s so hard!
Yasemin,
What is the cost per week/month for clients from US?
I am wanting to join again.
Thank you,
Kay Schilling
kayschilling@yahoo.com
724-946-3838
501-350-2984
I really admire you establishing this site for us. After many other methods I know fasting is OBVIOUSLY the best thing for me reaching my desired weight. A family friend came over this weekend telling about how she buys all her meals prepared for her and is sent a video once a week. But… alas… she’s failed. We’ll all fail. It’s this accountability like what you’re providing here, that CAN make the difference. Accountability is a NECESSARY condition for success, but not a SUFFICIENT condition. Thank you!
