Hello everyone,
I am new to this forum, and currently undergoing my first prolonged fast.
Having read The Science and Fine Art of Fasting by Herbert Shelton I set out to fast for health to rejuvenate my body and heal my digestive organs. I am currently on day 19.
When I started I was already very lean weighing 55 kg at 190cm. My hunger has completely left me since day two of the fast, and so far I have seen no signs of it’s return. I take this as a good sign, that my body is accepting the fast, and using as many resources as possible to do the needful healing.
For the last couple of days I have been waking up every day thinking: Today is the day! I can’t possibly go any longer, but still no sign of hunger. I guess I should just be grateful for every bonus day that my body takes to heal, instead of being impatient.
If you have any experiences, encouragements and realisations in this regard I would be very grateful to learn from you.
Yours sincerely,
Gaura