What is your daily routine (self-quarantine thread)

[Yasemin]

Hi Everyone

According US news I saw today, they said lockdown may be 10-12 weeks minimum, so it’s time for us to make a routine!

We just need to adjust to this new lifestyle for a bit. Here is an optional new routine I am going to work on for my day to day:

• Wake up
• Do positive affirmations every morning
• Organize/Deep Clean 1 area per day
• Walk & play with dog
• Journal Daily
• Cooking every day and logging the food we eat for OMAD (stay hydrated, make lots of soups etc.)
• Practice Language 30 min to 1 hour per day (could be on treadmill)
• Read 30 min per day
• Learn piano (optional per day)
• Workout Daily (even small ones)
• Evening positive affirmations to universe

What kind of routine are you guys setting for yourselves to stay busy when you’re not working or if you’re not working?

[Yasemin]

Set up some habit trackers for the week

Starting this quarantine routine!

[donna]

It’s a great opportunity for growth and bonding! I already have some daily routines in place such as:

• Learning a language on the Duolingo app
• Journaling at least 750 words a day on that site
• Walking the dog twice a day, rain or shine
• Another workout (physical therapy exercises, rebounder, yoga, etc)
• Reading non-fiction (currently Resilient by Rick Hanson)
• Educational videos & podcasts (mostly health, fasting, personal growth, spiritual)
• One full minute of gratitude breaks every two hours
• Morning meditation to music
• Prayer, devotional reading, faith exercises
• Varied cleaning & decluttering tasks & yard work
• Reaching out to some friends or family

My focus now is on health in every area of life, with specific focus on body, relationships, psychological/emotional, and spiritual and my environment.

[Yasemin]

I love this and I love gratitude breaks!!!