hello everyone my name is shantay.
I started my weight loss journey with keto diet and intermittent fasting in May of 2020 . My start weight was 206 (the biggest I have ever been even with 5 pregnancies). I am also 5"1.
On July 23 I was at 186 pounds
And that day I started a water fast .
I am currently at 177.4 pounds . And I plan on going as long as I can with out setting a date . I feel great and I am not hungry . Just heightened senses and head aches.
But other than that I feel as though I am rocking this fast . I cook large meals for my kids almost every night and have not gave up . It feels so impowering .
I also try to do light exercise to get the best results . My goal weight is 150 pounds.
I was always in this mindset before that I was stuck with my body . I had 3 c sections and I am 28 years old .
I am so glad I found the amazing lifestyle of fasting and this blog website . When I am finished I will post before and after ! .
It is by the grace of Jesus that I am getting through this fasting. 