Water Warrior Pandemic Training Schedule - March 15 - 31th

Yasemin · March 15, 2020, 12:41am

WATER WARRIORS: THIS IS NOT A DRILL:droplet:

We have been hit with a Global Pandemic, and a lot of people are dealing with stress, anxiety, fear and panic. The BEST way to avoid panic is to be PREPARED.

Remember, we are #WaterWarriors.

We have many survival advantages by living a fasting-focused lifestyle:
1- Our immune system is stronger due to fasting
2- We know how to live without food if ever a famine hits.
3- We know how keep busy during this global SOCIAL DISTANCING
4- We have the self-discipline to train if this is a doomsday situation.
5- We are mentally strong, calm, cool & collected.
6- TMI: Water Fasting = No Pooping = No Toilet Paper Crisis

Better to be safe than sorry: START TRAINING NOW.

Print Challenge Calendar (above) - Click the photo above to download/print the Pandemic Training Schedule
Training - A minimum of 20 minutes of daily training is mandatory (no excuses), you need to up your cardio and strengthen your body by exercising. Any movement works: walking, yoga, home workouts, strength training, zumba, dancing. Stay away from the gym germs for now, and search up some home workouts on YouTube.
Make yourself a daily journal at https://www.waterfastingforum.com/ (Very important!! In order to stay calm, stress-free and panic-free, I want every single one of you #waterwarriors to create themselves a daily journal on waterfastingforum.com.
Subscribe on YouTube & hit the Notification Bell (Make sure the NOTIFICATION BELL:bell: is on so you don’t miss our Daily YouTube Live check-ins @7:30pm EST from my basement “bunker” aka bootcamp. Even if you miss the Live, you can comment your “check-in” in the comments during the playback!)
Follow me on Instagram for more updates if you have it @ypiyale
Invite a Friend! Survival of the fittest works best in teams.
Ask me about 1:1 Coaching if you need it (and scroll down)

Stay tuned for the INSTRUCTIONS video coming out tomorrow (Sunday, March 15th, @7:30pm EST!)

THIS IS NOT A DRILL.

Link: https://mailchi.mp/852e0a297b20/how-to-prep-yourself-mentally-for-an-extended-water-fast-3916666

EstherC · March 15, 2020, 2:52am

I’m in. Printed the schedule. That little bit of exercise will keep spirits up. Good to receive your message in my mail. Stay cool, stay productive, stay on track, stay home.
Love Esther

Yasemin · March 15, 2020, 9:09pm

Pandemic Training Schedule Instructions:

Jennren96 · March 15, 2020, 11:22pm

I’m in for sure.

Compdude · March 16, 2020, 2:14am

I’ll be starting my 2nd 21-day fast on Sunday, 3/22.

Overcomer · March 16, 2020, 6:04am

Hi, I would like to join you for the 21 days of water fast. I’m not sure how long I will last but I will like to give it a good try. Will you be having your last meal on Saturday evening?

Compdude · March 16, 2020, 2:06pm

I’m not sure.

Its going to be my celebratory meal after hopefully winning my Round 2 contest for the World Championship of Public Speaking. Contest details are up in the air due to restrictions caused by the coronavirus and the situation is pretty fluid right now.

Overcomer · March 16, 2020, 2:12pm

Okay, you will probably find out nearer the day. All the best with the world championship of public speaking if it goes ahead.

Compdude · March 16, 2020, 7:55pm

Contest has been delayed to 4/4 to be held virtually through Zoom webinar. As a result I will have my last meal Friday 3/20 at 10:30am. That’s if my favorite restaurant, Chipotle, still has their dining room open. This will allow me to break fast at 6am 4/11.

Overcomer · March 16, 2020, 8:13pm

Okay, I see, sorry to hear that. I can start on Saturday. My last meal will be on Friday.

Compdude · March 16, 2020, 8:27pm

Glad to have you!

Dubbi · March 16, 2020, 10:52pm

Day 2 doing good
Did some stretching exercise as well.

Dubbi · March 17, 2020, 11:46pm

Day 3 OMAD/Keto
Did walking and yoga - feeling proud about myself

Yasemin · March 19, 2020, 8:12am

ANNOUNCEMENT

I know it’s been rough, I know we don’t know what’s going on, and I know we are stressed…

Here’s the deal:

Everything in life is a CHOICE, we cannot be a victim of our circumstance.

From now on, I want us all to make a choice. I have decided that whatever happens happens, if the economy crashes, it will crash and there’s nothing that we can do about it. It’s out of our control.

The best thing that will come from this social distancing is that we have PLENTY of time to do home workouts and strengthen our mind as well as our physical body and eat properly and take this opportunity to count our health as a blessing and cherish our bodies and the food/fuel we put in our bodies by eating properly. This virus is teaching us that if we do not take our health seriously, our life can be taken away from us any minute.

No more wallowing for any of us. Let’s use quarantine time to get ripped!

Let’s do our positive affirmations, send positive energy into the universe to unleash the LAW OF ATTRACTION and be hopeful about summer 2020!

We are anxious and stressed, but we need to flip the switch and start FORCING ourselves to be positive.

Starting now:

NO EXCUSES
Do your fasting
Do your workouts
Train hard
Eat well
Fast Forward (to the end of COVID-19)

REPEAT AFTER ME

“WE ARE NOT VICTIMS OF OUR CIRCUMSTANCE!!!”

“MY BODY IS MY TEMPLE I WILL WORSHIP MY BODY BY TAKING CARE OF IT”

“I WILL FUEL MY BODY WITH HEALTHY FOOD AND CLEANSE WITH FASTING”

Please make sure you come check into our YouTube videos DAILY at 7:30pm EST so we can fight and keep our sense of community together.

LET’S BUMP UP THIS MOMENTUM!

Who’s with me?

Summer 2020

iGallivant · March 29, 2020, 9:44pm

Great to do after I finish my 21-day water fast! I am still practicing asana, pranayama, and meditation for my yoga practice, and will take walks when my energy returns! I will keep healthy and IF! Thanks for your encouragement and planning!