Good day friends,
How are you doing ? It has been 6 days.
I’m feeling good today except the bad taste in the mouth everyday I’m preparing food for my family but the worst thing is that i feel the smell of food in my mouth and feel disgusted of it all the day . I lost the appetite and I’m forgetting to drink water even but trying my best to drink my recommended amount through the day . What about you? Anyone fasting at day 6 like me?
Water fasting Day 6
That smell taste in your mouth should be the acetone odour due to ketone. Loss of appetite and forgetting to drink water. Normal. You’re doing great!
Thank you for reply and hope you’re doing well too dear Tenax
I’m happy it’s the Kitone i will try to ignore it. I’ll try drinking coffee maybe it can help:thinking:
And from stuff I’ve read you are the only one who will notice. Some pple make the mistake of trying to get rid of it with sugar free gum which unfortunately tends to have insulin reactive sweetners in it
Yes you are right I already drank coffee without any sweetener and it made me feel better for couple of hours l