Yes exactly!! Practice makes perfect, you rock Mike! 
Water Fasting 2020 January Challenge DAY 3 CHECK-IN
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Awesome!!! You got this! Great choice!
Awesome!
Oh nooo I’m sorry to hear that! If it’s a regular cold, I would have said maybe it’s Keto Flu! <3 Hope you get some rest!
You might start freezing again soon 
but headache and hunger will go away and energy will shoot up!
@Alger60 Good going. Welcome to our fasting community.
Let me know if you have any questions.
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I feel good 
I haven’t had many kept flu symptoms. I am surprised by how easy this has been actually which I am very thankful for. Maybe because I’m young. I’m excited to see how long I can go- hopefully 21 days. Hang in there everybody!
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Push through it,find that inner strength, you got this!! keep busy, read, comment on here. We are all here to support you, keep at it… Each fast you do will become easier.
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Day 3 checking in! I am feeling good right now 
Got sniffly this morning, and had a bout of light-headedness following a workout but otherwise no issues so far.
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