DAY 1 Felt great today except for evening had a terrible headache but persevered and did not take any medication at all eventually fell to sleep at 11pm woke up at 2 am for a pee and watched a bit of Tv and woke up at 7 am felt a bit better .I am so glad i did a month of healthy eating prior to this water fast .
my last water fast i had terrible migraines ,back ache and vomiting on my first 2 days .
This was due to not planning the fast just saying i am going on a fast and off you go .
Preparation is key . Would you run a marathon if you did not train ?
Re the Length of the fast i am not setting a date but have -21 to 30 in mind .
My last one was 21 days .
I will post every day my results feelings and what i do and should of done .
Weight 102 KG 225 pounds
Water Fast Day 1
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Welcome. I am “Freedumb” and am on day 24. My thread heading is “I am new, now what?”
Best of luck!