Hallo, my name is Elena and I’m from Bulgaria but I live in Berlin. I’m 23years old and I’m studying Psychology. I have done many water fast but my longest was 14days. I’m motivated to do 25days because I want to heal myself from some addictions also health problems and depression. I’m happy that I can share here my journey and that we can support each other. I just started my fast an hour ago.
Water fast 25days
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I recommend looking into adding meditation to your daily routine. Stress raises cortisol levels which cause weight gain and decreases weight loss according to several studies.
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Thank you! Yes, I’ll try to meditate and make affirmations as well
I’m already 14hours into fasting and my throat is killing me but I know everything shall pass and Mind over matter always
I wish everyone good luck👊🏻
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Hi, so 24hours gone and I have slight headache. Today I walked 4.15km
Well done. You got this.
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Thank you! Pushing
I just watched the video of day 2 and I want to make this affirmations
I am capable of achieving my goals! I am more than the mind game! I can do this! I am strong! The food is waiting for me after the fast
Here is 21pm so I’ll sleep soon. Have good night everybody!
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