Unbelievable! I've Lost 9 pounds in 7 days😀😳

[Voyelazaara]

I have done a couple of extended Waterfast before but never ever seen results like this … It’s quite unbelievable for me… I dropped almost 10 pounds in 7days just with a customised version of ADF…
It’s my eat day even after having meal my scale doesn’t disappointed me much it’s just 1 pound spike… So technically I lost 9 pounds…

My eat days are - Sunday , Wednesday, Friday
My fasting days - Monday,Tuesday,Thursday,Saturday

I went for brisk walk Daily for atleast 1 hour, sometimes even longer

1 glassful of home made Fat cutter drink to be consumed 4 times a day…

[Sun]

This is impressive and encouraging.

We have similar height and weight stats. I’m using you as my role model.

[Sun]

What do you eat on your eat days?

[Voyelazaara]

I restrict my calorie intake within 1500 calories approx i.e the average of by BMR & TDEE…
I’m Not following a Ketogenic diet… I rather prefer balanced diet on my eat days with Homemade food…