Hello everyone,
Currently on day 3 of my fast and so far it’s going good.
Only thing I’m worried about is doing something wrong which can lead to starving myself to death.
I have only been drinking tap water and nothing else.
If anyone wants to let me know some tips about my intake of salt and electrolytes and what I should go out and buy if needed,
Much appreciated.
Day 5 completed! So far the hardest because of nausea but then I brushed my tongue/teeth and had a teaspoon of ACV.
Feeling headaches and I’m fighting through it all , just have to think about my lifegoals and why I’m doing this.
Food or hunger hasn’t been a problem.
First 5 days are hardest!!! After that you’re golden!!!
Electrolytes & rest!!
Here’s my playlist from my 30 day fast!
Thanks for the encouragement, you’re video taught me not to take the fish oil so I stopped.
Day 7 is done !
This is one of the hardest things I’ve done in my life and have thought about quitting a lot!
I am doing one more week, time for me to watch some motivational videos and then sleep.
Update: I made it to day 10 and lost about 9kg but gained most of it back in a week because of bad eating habits.
The good news is my back problems seem to have disappeared and I’m sleeping better now.
Not sure if I’m gonna try again , I think I’ll do a different diet.
Good luck everyone!
I also had back problems before I started fasting. Disappeared now.
I’m happy you tried it and it worked for you !
Good lucK to you as well 