Oh my! It is soooo yummy and a great value at $3.99. The only thing is I have tons of guilt. I knew I shouldn’t of eaten them…yes two. My brother brought them to our apartment and…
I’ll own it! I haven’t taken my readings yet since I’m at work, but I know it’s not going to be pretty.
Tim C.Journal (48 Isn't Too Late)
Don’t be like me Compdude. Stay strong and fight the good fight!
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Yep on Day 17 now. 23 days to go!
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My readings are not as bad as I thought they would be. Going out with the family tonight to the Casino and maybe a show. Definetely focusing on low carb options for dinner as I lead into my upcoming Fast next Tuesday (11.11.2019 @ 6pm) Going to focus on eating cleaner going into this next cleansing.
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Outstanding job!
Day -1 – Water Fasting Log
Current Weight : 398 lbs
Weight after Last Fast:
Current Time : 10:57 pm
Fasting Goal: 14 Days
Started Fast: 11/11/2019 @ 6:30 pm
Current Blood Glucose: 217
Today’s Ketones: N/A
Date : November 11, 2019
GOALS:
- Stay positive
- Stay focused
- Be disciplined
AFFIRMATION:
- Discipline is the bridge between my goals and their accomplishment.
Mood:
- Anxious and nervous about my 14 Day Fast
- Thinking about going back to work is weighing on me.
Mental:
- Rainy day…ugh!
Physical:
- Right ankle sore and joints ache.
Reading/Audible:
- Feel the Fear and Do It
- The Diabetes Code
- The Complete Guide to Fasting
YouTube/Podcast:
- Bigger Pockets: Money Podcast
- Prep Agent
- Fast Forward to health
- Keto Connect
- Graham Stephan
Water and Supplements:
- Total of 40 oz. of water
- MegaFood, Multi-vitamin for Men,
- 2 T. Apple Cider Vinegar before bed.
Activity:
- Took Car to get an oil change
- Worked on Server/Bar Schedule
- Mapped out Gift Card Tracking Board
- Studied for Real Estate Exam- Need to find a Broker to sponsor me.
- Worked on my budget in Mint
Sleep:
- Day off and Slept-in
- Going to bed at 2 am… Need to be up for work 7:45 am.
What Went Well? What Didn’t Go Well?
I really need to create better habits. I did great on my Fast, but not so great afterwards and leading up to this Fast. I’m not going to make any excuses. I found myself trying to justifying what I was eating by saying to myself, “You didn’t eat for a whole week, it’ll be okay”. Obviously not! I erased all but a few pounds that I lost. I must do better.
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