I did my first extended water fast in 2017. I went from 224 to 178 and then life got hard and in my depression, I quit. I’ve gotten up to 240 since then and I know I can do this because I have done it before! So, I know what to do. However, I didnt have much support and that was hard. It’s nice to start again with a daily journal and other people with the same goal to cheer me on. I am 14 hours in and my goal is 240 hours. My longest fast that I’ve ever done was 9 days! I’m shooting for 10 days for my first extended water fast since last year! I have weighed myself and gotten my before pics stored in my phone! I’m motivated! I have something to push for, also. I have had 4 miscarriages over the last 5 years. One being an ectopic and lost a tube because of it. My weight loss is important because we will be able to look into ivf and have higher Hope’s with my weight being at it’s best. YOU CAN DO THIS TIA!!!
Tias daily Journal
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I’m really sorry to hear about your depression and the miscarriages! Life can be devastating at points, but I’m really glad you’re not giving up, you can do this! You deserve to be happy!
I’m touched by your story. You are already so strong. You are at the right place to find support! We’ll be cheering you on! 