The struggle is real Day 11

[Elizabeth_Huerta]

Hello wonderful people,
Im on day 11!
Starting day Oct 23
Weight 156lbs
Height 65inch

Today Nov 2
Weight 138
Yayyyyy!

That being said I feel so so weak!
Im currently deployed downrange and have a very physically job. Also have been working out which might not be the smartest thing. Lol I have been taking it easier at the gym though… but the struggle is so real! Im losing motivation guys. Im trying to make it another 10 days but I’m wavering. I hadn’t felt hunger pains at all this whole time and now I feeling them pretty bad. I going to try to meditate and zone myself back in! I hope everyone is crushing their own fasting journey. We can and will succeed…
Hopefully… haha

[Compdude]

Recommend you cut out all physical activity except for what’s required. You need protein for muscle growth and repair which you’re not getting right now. Someone else on the forum I chatted with also has a physically demanding job. She was displaying some alarming physical symptoms and decided to go back to ADF (Alternate Day Fasting). Hope this helps!