Hi there,
I am starting my fast today (February 1st 2020). I do not have a specific end date/time, will be taking it day by day.
My goals for the fast are 1) to control food cravings 2) to promote autophagy, 3) to focus on my spiritually as well as mental/emotional health, 4) to lose weight so I can hike with my kids this summer.
I plan on doing daily meditation and journaling as well as yoga 4 times per week and some light walking.
Thalia's Daily Journal
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Wonderful plans! Good luck, you got this xx
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Feeling kinda tired today 
but still hanging in there. Hopefully my energy will be back up tomorrow.
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Hang in there. You should start feeling the benefits as you complete the transition from sugar to fat burning!
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Good job. I started mine around the same time as you. Hopefully we can encourage each other as we take it one day at a time. Take care you can do this:muscle:
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I finished up my fast last night. Think I will do ADF for the rest of February and try another 7 day Mach 1st.
Thanks for the support you guys rock 
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So you completed a 5-day fast?