Thx for checking in. Had a good wknd (ate well (ie: high carb “bad” as I ran into a few social occasions) but I walked a lot as well. Starting a 7 day fast in a few days so just best to stay off the scale for awhile. I’m sure it wouldn’t be good right now.
Terry's 30 day + water fast journal
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Thank you for posting. I am glad you are doing better. I have not gotten on the scale the whole time I have been fasting because it can mess up my mind reallllly fast.
I wish you every success.
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