I have started fasting at 10pm on Feb 29th. This is the first time I’m fasting on a Sunday. I always used Sunday as an excuse to give up 3 or 4 days fast or bingeeat on sundays. I’m grateful to all of u for doing this together. This is my first day. Very happy to do it on Sunday and feel positive to make it happen. So far it’s good. I want to keep electrolytes from beggining. A gram of salt, a gram of cream of tartar and teaspoon of ACV in a bottle of chilled water.
Swetha's march water fast journey
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Decided to sleep by 9pm. Had some hunger. Have some dragging aches in legs. This the main thing I hate. I will see how will be tomorrow and will up my electrolytes.
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Feel good in morning. I din’t watch the daily update by Yasemen. Which was about self discipline… I thought I wud need more motivation about self discipline in the evening when I get home from work. So I deliberately kept it for my evening. I just wanna watch some videos to keep me on track. The thought that 300 plus members are fasting is another motivator for me to get past the initial days. I got my chums too . . I just hope things will be under my control. I took biotin. And same a gram of salt and cream of tartar in water to sip till evening.
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You’re doing good. Keep it up !
Cudnt keep up the fast. I failed. I could not keep my mind away of some/ any food I cud eat. I have deprived myself of so many foods since October 15 2019. I definitely got better control than I was earlier. But I’m failing at extended fasts. I don’t know how to get better control. Will being omad keto help! I’m so sorry. Dont want to be a spoiler. But I’m honest and I failed again
This was happening to me a lot and I found ADF very helpful in getting me back on track.
Try not to be to hard on yourself, you can always start again.
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This always happens to me, but this time Im determined to end this fast. What I did was take a picture of myself which I hate how I look and thats what will keep me going.
If you can’t fast, or aren’t currently fasting, you can at least eat in a healthier way.
First, stop eating sugar in any form. That will get you a long way in the direction you want to go.
U guys are right. I was thinking too much about it and stressing. That’s y I cudnt take my mind off food. I have cut down sugar a lot. But now I feel I shud have been on proper keto or keto omad before starting the big event. I dint do it. I ate carbs and everything of whatever I wanted though was not too much. As u said I will try to make a proper refeed. So that this won’t repeat again. My goal still remains … to lose 20 pounds. Will make it. I won’t make any immediate promises but will take easy and do keto omad.
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I will rejoin back as soon as I can. I will prep my body and mind.
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03/03/2020. 8.30am my weight is 74.9kg. I started my fast again @ 2 am. 6and half hours in. No big deal. I won’t make a big goal, will take it up to 36 hours and check in here. I will bounce back… I can do it!
Yes. You can do it!