Day 1!!!
Starting Another Fasting Thread (Rolling Fasts)
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I’m glad to hear that you’re better after your refeed. Yes, I agree it’s annoying when it happens. Hopefully it will not be a problem again. 
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Day 2 of 6,
Taking it hour by hour.
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You are doing well. I get very hungry day 2 and 3 also.
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Day 3 of 6
We can do this
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Day 3 ongoing.
Had a lot of bone broth yesterday to help with the hunger. Feels like cheating, but it helped 
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Day 4 of 6,
Happy new month!
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@Overcomer Let me know your thoughts.
I was thinking we could do one week Omad just to give our bodies a break from the routine.
After this coming refeed, we do Omad for a whole week. Lots of proteins, pro-biotics, veggies and fruits. Then on next Sunday, we go back back to our routine.
We could be doing this after every 2 months, just so our bodies don’t get too used to the routine and also to replenish nutrients while still benefiting from fasting.
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It sounds like a good plan. How about every 6 weeks? Would that be okay? If not then every 2 months. I just had the idea that a break every 6 weeks might be another option.
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6 weeks also sound good to me 
Then it’s done. 1 week of Omad after every 6 weeks.
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That’s great!
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Day 5 of 6
Getting there for sure!
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Day 6 of 6 almost there yippee!
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Day 1 of OMAD 
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Omad day 1
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Omad day 2!!
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