You are right. I will take few days off from walking. Then I will be splitting the 3 miles instead of doing all of them at once.
Day 17 almost complete 
Starting Another Fasting Thread (Rolling Fasts)
1 Like
Day 1 of 5,
Let’s go!
You are almost half way there 
1 Like
Right, so excited 
Day 18 complete
1 Like
Day 2,
I almost forgot to log in.
1 Like
Day 19 complete. Here we go!!
1 Like
Day 3,
Congratulations you will be at half point soon…yippee.
1 Like
Yeah 
Day 20 complete. Officially crossed the halfway mark.
I had to take half cup of bone broth. I have a cold that’s driving me crazy. I took medicine today, so i had to take it with some broth, was scared of taking the meds on an empty stomach.
Not counting this as breaking the fast though.
1 Like
Oh dear, sorry to hear you have a cold. Bone broth does not count and I think you should take more if you need as it will help you recover. Reaching halfway is excellent! Make sure you take some lemon and acv also. I will keep you in prayer and I am hoping you feel much better tomorrow. The cold could be detox symptoms 
. If you have some colon cleanse you could take that to clean you out because there might be stuff in there that needs to come out and it will help you. Something to think about. Proud of you!
Blessings
1 Like
I appreciate the prayers.
I am taking acv, i will add the lemons.
I don’t quite think the cold is due to detox. It’s a cold season here and many people actually have colds like crazy. Even my sisters and neighbors are suffering with it 
Detoxing hasn’t been bad since we’ve fasted for a while which had done a lot of cleansing.
But I did get the keto rash from day 12 which hasn’t disappeared yet. It’s very itchy but not too bad. This is like the 2nd time I have gotten the keto rash since my fasting journey started.
1 Like
What colon cleanse do you suggest? Never done a colon cleanse before.
1 Like
Hopefully the rash will clear up soon enough. Regarding the detox there are lots online there is not a specific one I can recommend, the better option would be to go a natural herbalist shop and they can sell you some herbs that will help you cleanse. I had a friend that used to make it but she has moved out of the country now.
1 Like
Day 4.
1 Like
Day 21 complete. 19 days to go, yeah!!
1 Like
Day 5 yay the last day for now. I’m doing Omad next week but I will Continue to check in on you.
1 Like
Congratulations you are over half way yippee!
Keep doing what you are doing.
1 Like
Thank you. Enjoy your refeed.
I am really craving some marinated ribs 
Soon! soon!
1 Like
Day 22 complete. 18 days to go
1 Like
Thank you. Yes, you will be able to have some soon and it will be tasty.
Xx
1 Like
Day 23/40. We are getting close 
1 Like
Day 24/40. I am approaching day 30. I can’t wait to see single digit days left 