As of today ( 23rd of feb 2022), i am going to do a 60 day water fast with possible extending it. I just need to make it to 24 hours to start of with as i have not made it past that on a fast before i have only gotten to a few hours. I am 73.9 kilos wanting to get down to 55 kilo’s. I started the fast at 10:26am normally i start on midnight but trying not to worry about when i start, just as long as I start. here are pics of me now, i will add pics down the track.
I am going to allow myself herbal tea or green tea. Is that allowed on a fast? I have type 2 diabetes and no doctor will monitor me or even support me so i am going to still do it anyway. hope i am doing the right thing i feel some what doubtful a bit. but i want to be determined to do this. wish me luck.
