Hey guys… I’m starting off my Waterfast journey tomorrow and looking into a 40 day extended fast. Anyone up for the journey? My start weight is 159 lbs… And goal is 110 lbs…
Starting 40 day Waterfast tomorrow.. Who's in?
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How much prolonged water fasting experience do you have?
I completed a 20 day fast recently
Cool. I did a 40-day last year. You should be fine.
Sorry, I had to check. I see so many newbies with no fasting experience proclaim a BIG goal and then crash and burn.
If you’re looking for a roadmap, I logged my experience starting with Day 3 in my Daily Journal: “S1E3 40-Day Water Fast and Post-Fast ReFeed Journal”.
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hey man im on day 4 of my water fast for the same duration. best of luck!
How is it going!!