I was going to try and attempt an 100 day fast but today was my first day and i caved and ate food after 14 hours of fasting. so i am going to now try a 40 day fast see how i go with that and if any good then extend it to 100 days, so i am on day one of my 40 day fast. I just get disappointed when i quit right away. it all feels just to hard and overwhelming , i feel discouraged because i don’t have my doctors support and i am worried about my sugars getting to low being diabetic. I am afraid of not pooping but i am thinking of taking a laxative tablet for that. hopefully that won’t be breaking a fast by doing so. But i am going to try again, it’s the 13th now, so here is to a new day. Wish me luck, that i can do this. 40 days isn’t really that long? i just need not to quit after a day. not even a day just a few hours, i get down on myself and know i should not have eaten , anyone else do this to or am i alone with this?
Starting 40 day fast
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It’s is totally OK. Don’t worry, start it over again. If you are finding it difficult, just ease yourself into the fast. Start small and them extend the duration.