Hi,
I started a 3-day fast today. I am currently drinking green tea to curb my appetite. I struggle with fasting because I love the comfort food gives me.
I am 10% done with this fast. So, still a ways to go. I am a little tired, but other than that, no detrimental symptoms.
The reason I fast is to be healthier and have a better quality of life. My struggle right now is boredom. I do not have a job, and school does not start until four weeks from now. I am keeping busy with painting, dance class, and Spanish class at the Senior Center.
Wish me luck!!
Thanks,
Chris