Been a while since I’ve been on. Gained weight back because I stopped caring about being healthy. So I didn’t make my goal of course.
So here we are. 4 days fasting 3 days on omad. Over and over and over. Until I get my weight gone.
Week 1
Starting weight 240.8
Day 1 ✓
Day 2 ✓
Day 3 ✓
Day 4 ✓
Ending weight 226.6
Did not manage OMAD
Week 2
Starting weight 233.0
Day 1 ✓
Day 2 ✓
Day 3 ✓
Day 4 ✓
Ending weight: 226.6
Well. That’s ironic. But hey!
Omad day 1 ✓ 222.6
Omad day 2 & 3 were tmads instead. Ended at 223.4
Week 3 starting weight 223.4
Day 1 ✓
Day 2 ✓
Day 3 ✓
Day 4 ✓
Took a small break during my off days. Also changing my schedule to eating days Fridays and Tuesdays. Fridays are omad. Tuesdays are however I see fit. Keeping a ketogenic diet on eating days however.
Week 4 starting weight 225.9
Day 1 ✓
Day 2 ✓
Day 3 omad ✓
Day 4 fast ✓
Day 5 ✓
Day 6. ✓
Day 7 keto ✓
Week 5 starting weight 219.9
Day 1 ✓
Day 2 eat ✓
Day 3 ✓
Day 4 ✓
Day 5 ✓
Day 6 eat ∆
Day 7 fast ∆