Morning folks I’m 90hours in … I reeeeally want to stick it again and close out the year with another extended fast 
She's at it again
1 Like
4 days done!
100hours complete
Quite my favourite day with round numbers
Scale can do one though
Doing a salt flush
Resting heart rate has dropped a few points today and my heart isn’t hammering/palpitations just big strong throbs 
By tomorrow I’ll be half way
5days done.
Mood was way better yesterday
Swelling from tooth extraction is settling, comes up by the end of the day but is healing I hope. Can look to see as it still hurts too much to open my mouth too wide, I think it’s because I’ve had hot lemon a few times which upon reading after the fact is an irritant in the first 7-10days so… Water and salt only moving forward.
Scale can still do one. I’m not checking tomorrow. I kicked the habit pre fast so I’m not getting back into it during the fast, small variations are natural.
1 Like
Pfht… Well I’ve had to refeed.
I have something up with this extraction i can’t decide if its TMJ related or infected I think TMJ either way. Called this for now.
Going to make another attempt but I have a holiday to go on first and a face that feels like I’ve been punched… When I’m only fighting the waterfast… Maybe I’ll have more luck.
Disappointed but I needed to be sure I was protecting against infection and honey and fasting don’t mix
Back at it. 6 days atm 8hrs out from 7 days.
And my has this been smooth. Tad hungry occasionally for the first few days then just a breeze.
Chronic fatigue gone… Chronic pain still very much protesting to the amount of things I’m trying to do while my brain is working.
I’ve had been back sooner but I had pheumonia for 12 weeks this year
9 days as of this morning. Ive had a couple of blips.
Loose leaf tea can have natural flavours in it… Learnt that the hard way and the steroid inhaler my doctor has given me has ethanol I suspect is derived from corn too… So I had a few days I gained weight but it looks to be back on track now.
Roughly 5kg down
Feeling alright.
I was exhausted yesterday but I hadn’t had a rest day yet and I just think I needed one