Hey guys!
I am starting my waterfast journey tonight!
I’m based in the U.K.
I started my fast 1 hour ago so at 10pm!
After failing many times I am now ready to do this!
I can do this! We can do this!
Age: 30
Height: 5’4
Weight: 176lbs
Goal weight: 120lbs
I want to aim for 21 days!
I will update daily 
Welcome to our fasting community!
I’m the resident grey beard, both literally and figuratively as I’m older than dirt and currently hold the longest record for a water fast at 40 days.
Feel free to ask any questions or if you need to, 
for help.
Hi Sam!
You got this! 2020 is a magical year where we will send positive energy into the universe, picture our dreams and achieve our goals!
If you’ve watched my videos, I always say no matter HOW many times you have failed, take it as a learning opportunity to FAIL FORWARD and take baby steps forward every day! 
Thank you 
I have tried to fast many times this month but I was just unable to get past day 1!! But I’m now ready to do it! It’s finally clicked and I want to attempt 21 days! I’m now more determined that ever!
let’s do this 
Age: 30
Height: 5’4
Start weight: 177lbs 
Start date: 20th January 2020 | 21:00pm 
