Just joined the forum today thought I would share my water fast journey…
This is the first fast I’ve ever done, I started June 31 and today July 6 marks day 37. Initially I started out with a goal of 7 days, but I didn’t find it difficult so I decided to take it one day at a time and go for 10 days, soon 10 days became 30 and now I have made the decision to end on Sunday making it 42 days.
SW 310, CW 265, GW 210. Male 48yrs
I’m finding the forum informative and encouraging. Thank you for all sharing. Looking forward to REFEED slowly and plan on OMAD and fairly strict KETO. I will be fasting again:)