In India, our lockdown has been extended to the end of this month. There are limited opportunities to distract me. So food has become the one pleasure I turn to. To help me get back to basics, here’s my plan
Day 1, 2, 3 - 3 pm Coffee +1 tablespoon cream
Breakfast 5 pm - Green smoothie with Flax seeds
Dinner - 7 pm 3 boiled eggs + 2 tablespoons olive oil and herbs and veggies
Back to basics it is.
Rubberband Stretch Fast - Esther
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13 April was as per plan. My weighing scale has no battery and we are in lockdown. I have to wing it these next 18 days…
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Its not like you’re a rookie at this. LOL
Just take it in stride like you’re doing.
Thanks!!! Yes of course. Not a rookie. Last 3 days have been fine. From tomorrow begins
Stage 2 for days 4,5,6
Morning: coffee with cream
Afternoon :coffee with cream
Sort of a fat fast.
Trying on a pair of my daughter’s chinos every day to check weight loss.
Still very very tight.
But a good reminder
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