I’m very happy to be back at my pre-holiday weight!! I was feeling sick, so I ended my fast yesterday evening. I’m also very happy with my re-feed - no over-eating and now I have healthy leftovers for today.
I notice that after water fasting, my palate is reset and normal foods can be a bit too intense at first. I have decided to take advantage of this fact and set up a huge goal for my next extended fast: switch to a plant-based, whole food diet with no added oils, salt and sugar during my next refeed.
I have found some very inspiring youtube channels with recipes that don’t look too bland, weird or overly-complicated. I have also found some extremely detailed demos of menu planning, meal preps, cooking methods, food storage and kitchen organization.
It’s funny but I think the biggest game changer for me is that I now have a tall chair, so I can sit down while following along with a step by step videos guiding me through the process.
I truely think plant based is the way forward, so much nutrition in veg so much diversity of dishes.
I would be happy to share! I just hope I’m not pointing anyone down the wrong path, lol. I’m going to gradually test this out and record my thoughts here.