Reaching my goal of 140lb

Goats_Retreat_Live · October 27, 2019, 2:40pm

Day 1 of 35 here we go.

Ajoke · October 27, 2019, 2:55pm

My goal is 140lbs too… let us check with each other regularly???

Goats_Retreat_Live · October 27, 2019, 10:53pm

That would be great.

Ajoke · October 28, 2019, 8:48pm

How did it go??

Goats_Retreat_Live · October 29, 2019, 2:56pm

It going well I am dropping weight so fast I went from 267 to 262

Compdude · October 29, 2019, 6:59pm

Know the first 2 to 3 days you will experience rapid weight loss. It’s water weight dumped as your body burns through all the stored glycogen (carbohydrates) stored in your liver and muscles. When it slows down don’t get discouraged because its a sign you’ve transitioned into fat burning.