Pooj's 21 days of fasting

Pooja_Kumar · February 18, 2020, 6:42am

Hi I am starting water fast tonight this is my first extended fast before I have done many short fast.My weigh is 71 kg .height 5 ft .

Rs517 · February 18, 2020, 12:03pm

That’s a great goal to have! Good luck!

Compdude · February 18, 2020, 11:42pm

@Pooja_Kumar Are you doing any type of exercise, like walking?

Freedumb · February 19, 2020, 4:41pm

Good luck to you!

Pooja_Kumar · February 22, 2020, 9:11am

Sorry for late reply no I am not doing any

Rose_Drop · February 22, 2020, 10:31am

we’re roughly the same height and i also just started a 21 day water fast. i’m at 97kg. We’ve got this! i have done many fasts too but nothing past 7 days so i am excited.

Compdude · February 22, 2020, 4:09pm

I recommend a daily walk. It helps your lymphatic system and your vascular system adapt to the rapid fat loss your body goes through.

Pooja_Kumar · February 23, 2020, 1:24am

Hi

I will try to do daily walk thanks .appreciate that .

Pooja_Kumar · February 23, 2020, 1:26am

I broke my fast and started again 22 feb Saturday at 9.34 pm and it’s now 14.50 hours right now . Hoping to reach my goal.

Pooja_Kumar · February 23, 2020, 1:28am

Rose I just started which day are u in love .

Pooja_Kumar · February 23, 2020, 8:25am

Thank you