I want to succeed at this so badly! I am tired of being tired, sore and my clothes not fitting.
Pat's Daily Journal
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Hi Pat! You got this! Take some time to write down how you feel today in this post, elaborate a bit more on how you are feeling! <3
What is your mini goal for the day?
What are 3 things you will do to help you achieve that goal today?
1 -
2-
3-
We got this!
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Well today is day 1. I made it all day & didn’t break my fast!!! I was very upset with myself this am, my wgt was 154 lbs. That is my heaviest. So I decided today was the day.
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Having a “strong” reason will get you through adversity. Be easy on yourself as the 1st 3 days are the hardest. It gets easier after the transition period.