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in progress

Overcomer daily journal
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in progress 


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omad
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omad.
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in progress 
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in progress 

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in progress 
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I will be back in a few days 

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on going 
After I have completed a 3 day fast to kick start, I will be doing alternate day fasting. 
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on going, I will refeed after day 3 and start alternate day fasting, really excited to do this all month. 
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fasting day 
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on going 
Day 2 completed also a refeed day.
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in progress 
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Adf 
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Adf +feast, on going 
Feast day completed.
Adf day
on going 
Completed day
and a refeed.
Adf day
fast day in progress 
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I will refeed after completing 46 hours, over half way there by my timer. 
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Adf feast day.
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on going 
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in progress 
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Omad 
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Omad 
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In progress 
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in progress 
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Adf feast day.
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ADF in progress 