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What’s happening @Mandy?
You haven’t been checking in, hope all is well and your grandmother enjoyed her birthday celebrations.
Overcomer daily journal
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Keto 1
I was not able to do the last week’s fast. It was a big birthday party. All my Aunts, Uncles and cousins came from different states. I had to arrange for the celebration, their accommodation and all the shopping. It was so much fun.
I had cakes and lots of laddus. Getting back on keto would be a challenge. But I’ll start with a few days of keto and then on your next rolling fast I’ll join you on Day 1 
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Glad to hear you had a lot of fun with family and your celebrations. The next rolling fast is on weds, after that it’s next Monday. Let me know which one is best for you. Enjoy your keto meals for now. 
Thank you
I will start fasting on Wednesday. Two days keto should be enough.
You keep it up. You are doing so well and so persistently. 
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- last day
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Day 1/5
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let’s go 
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Day 2/5 
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Just saw your video up there. Never thought about a cow getting insulin resistance because it was fed corn.
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Hi @Mandy our refeed is on Monday, but I won’t start fasting again until Wednesday evening, I will take 2 days off. So I can do 3 days from Wednesday to Saturday which will be your refeed anyway. Just wanted to give you the heads up. Have a great weekend
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Thanks for the heads up. I will be fasting. I have been inactive lately. I have started reading the bulletproof coffee for motivation. You have a healthy break and join me on Wednesady!
Have a great weekend
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I will be back fasting on Wednesday night
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I took a break yesterday. Had one keto meal. I will be on water fast until wednesday’s dinner and will start a new rolling fast after that
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All good. 5 days rolling fasts from Wednesday after dinner. We can restart together.
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Hope you are doing well .
I will be having keto meal tonight and start a rolling fast
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