Heya.
I’m Bhaswati (Age 24) all set to switch to an Healthier Version of me So Eventually Adopting an Healthier Eating Pattern…
I ll be doing an Alternate day Intermittent fasting, where My Eat days are Sunday, Wednesday and Friday from 8AM - 8PM i.e 12Hr eating window then fast for the next 36hr and so on… There will be 2days consecutive Fast on Monday and Tuesday so technically making it a 60hr fast.
I’ll go till day 90 or even more if required.
Here I have attached my planner… and gonna start from Tomorrow, Tuesday, 14th June 2022.
If anyone wish to join me Feel free to check it…
Yyyyeeyyyyyy We Can Do it
#Accountability Buddies