I decided to try intermittent fasting i found a good app that tracks my Omad IF i am starting a fast for 22 hours or so fast it started at 8 pm and goes to 7pm Sat. I am going to try it this way for a while. The app I got was Body Fast its really good so far. I am going to be eating Dinner and that is it. Plus allow myself some herbal teas like green tea and peppermint. Going to try it for as long as I can manage it.
