Olivia’s 28 days water fast

#1

Day 0 - START FASTING 23/11/2021 :facepunch:t3:

Hi! My big intention by doing this 28 days water fast is especially to reset some bad food behaviors of mine. I struggled with binge eating in the past and I still do time to time… but I want to break them for once and all. I love lifting at the gym and I study medicine in Poland :slight_smile:
I intend to write something here every day and tell you guys how it is going! I will be ending by 20th of December, the time I will be visiting my family in my home country.

Feel free to join!! :grin:

Current weight: 67kg
Height: 1.62cm

#2

Hey! I start my fast yesterday, and I plan to go as long as possible. I will try to make it at least till December 20 with you! Let’s do this! I Will try to be good about posting and keeping up with you along the way. I have not been good at this in the past but I will try my best this time :slight_smile:

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#3

Yahoo… I will be joining you tonight, Sunday Nov. 28, 8PM. I am doing a week long Soft Dry Fast, followed by a Water Fast (Electrolyte Water). The Dry Fast is led by Dr. Wade Baskin, an experienced Electrolyte Water and Dry Fast faster. This is Exciting and I also will be journaling here. Thank you for the Invite!!

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#4

Yay! Welcome! I restarted my fast yesterday after Thanksgiving. I just went with one meal a day while family were visiting otherwise I would not have had any energy for the kids, and there are a lot of them now! Feeling great so far! I have been supplementing with electrolytes and am excited to share the journey with you!

I would love to know how your dry fast experience goes. I have only ever tried a water fast!

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#5

Hey!!! Did you start? I am starting again today!

#6

Started last night… no water, not a DROP, or Anything for 7 days… It’s "Endogenous vs. Exogenous water, that the body registers. Amazing Stuff!! How AWEsome the body Is!!! The Phoenix Protocol by August Dunning. SUPERB BOOK! I will recommend it to Yasemin. It’s the Newest information on Dry and wet fasting! Astounding Info!! I am reading it again this week and follow along in the book to see what is happening in my book each day. This is like when I was Pregnant… except a TON shorter in Duration!!

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#7

This is all So Exciting! Just Seeing what the body can do when given the Chance!!! What I have learned in this book has Astounded me. I will probably have a few books on hand to loan to people. I mean the Stuff a dry fast will allow your body to Heal!!! Mind-blowing!! and in a Short amount of time! I Will be Journaling here. For Sure!!!

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#8

Omg thank you so much!! I am definitely gonna read this book! I am doing water fast now, started yesterday at night :slight_smile: Goodluck!!!

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#9

The book will Astound you! Your body will produce Stem Cells again and fix anything, all over the body. Entire Systems are remade!! We are so Awesomely made!!! I am so excited to get started on the Dry Fast today… actually, last night. Can’t wait to hear what you think of it1

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