Did you start today or are you starting tomorrow?
Post here daily for accountability!
How long do you want to fast for?
What kind of fasting ADF/OMAD/Prolonged Water Fast?
What’s one big goal you have?
What’s one amazing thing that happened today?
November 9th Group Accountability!
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Nice you got it!
I am in day 1
Omad for today, tomorrow and wed. Then wed until the 20th water fasting with 2 days refeed before my birthday on the 23rd!
27 hours in! Hoping to last 5 days. The longest I’ve done is 6. And I didn’t feel well. How do you guys get your electrolytes in? Thank you and good luck to all!
I did OMAD today. Started fasting today 7:45pm. I want to do 72 hrs.
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24 hours in. I want to fast till Thanksgiving. Binged. Gained a few pounds . Trying to get back on track.
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I am starting today at7.05pm 11th of november.I want to do 21 days water fasting
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Im 15 hours in, my plan is to get to 21 days
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I’m 40 hours in and want to make it to 21 days, maybe longer! I will fast through thanksgiving day.
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Nov 10, Day 1 - 177lbs: Starting a water fast - again - today. I want to try for 21 days to the end of the month. If I make it 10 I’ll be happy. I’m desperate to see the 160s on my scale. I know I can do it.
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My numbers and goals are similar! I want to go 21-30 days but honestly if I make it to 10 I’ll be so happy. We can do this Danya!!
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I am starting my water only fast tomorrow. I fell off in my refeed for 3 days because I didn’t write it down. Yasemin is ALWAYS right!! Unfortunately I gained over 10# 
So It will probably take 4 days to get that off. I am committing right this moment to fast till we flip the calendar to December! I need to prove to myself that my word is trust worthy. I am also writing my habit tracker and hobbies/ project worksheet now! I will stay mentally strong and silence that little brat:handshake:
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Day 1, done. Tomorrow will begin day 2. It wasnt soo bad. I started getting cravings at dinner time, buy I pulled through.
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Nov 11, day 2. Stuck to the fasting. My weight is still 177 but I’m not in Ketosis yet.
How’s everyone doing?
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Started on Monday…trying to do between 7-10days. Its tough, but im not new to this, im true to this. 
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Happy Friday All!
Nov 13 and day 1 here. Been stuck starting and caving in the past several weeks. Put on a good 12lbs since Covid-19 and have been feeling sluggish from the extra weight. I’ve decided to post today for the first time to be accountable and stay motivated. Water fasting for 2 weeks. LET’S DO THIS!!!
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Nov 13, Day 4 my most difficult day. I pushed through the headaches. I’m doing a 21 day fast so I can say I’m almost 1/5th the way through.