Hi beautiful people 
I’m on day 1 again after doing 7 days water fasting last week ,i had terrible headaches and I was nauseous so i broke it,here im again because I felt a lot of benefits even I had headaches I was more organized and stopped drinking coffee (I was addictted),I want to be more disciplined in my life,to save money (not just to eat junk food)I’m going for others 7 days but I hope I can do more:heart_eyes:Hats off to all who did 14,21 and more:clap:
New begin 😍
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Great decision! 7 days is a nice goal to set. However the first few day may be rough so be prepared. Also account for a strict refeed protocol after the fast which will help you tremendously… Good luck… you got this!
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