Hello everyone, I am new to the forum and looking for accountability buddies. Fasting is still a new concept to me and I have heard that having support makes the journey a little easier. I am looking to do a 30 day fast for several reasons, but most importantly to reboot my body and rebuild my relationship with food. A little about myself: I am 23 years old and currently a senior in college. Maybe it’s the virus and being in quarantine, but I have found myself in a bit of a funk lately. I believe a challenge will give us all something positive to focus on during these anxious times, while also allowing us to get to know ourselves on a deeper level. If this sounds interesting to you, please reach out! Teamwork makes the dream work. 
*NEED BUDDIES* June 1st- 30 Day Fasting Challenge
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I think your goal is admirable but I recommend you build up your fasting muscle first. For me, first I broke my refined carbohydrate addiction and reset my taste palate. Refined carb addiction is the #1 reason people fail at fasting due to cravings or go off the rails during refeed due to binging. Then I practiced Intermittent Fasting which is fasting done on a daily basis. I started with a 16:8 which is 16 hours of fasting with an 8 hour feeding window. Worked up to an 18:6, 20:4 then OMAD (One meal a day). Tackled prolonged fasting next starting with a 4 day then 5, 7 & 40.
Hope this isn’t too much information. I just want you to be successful.
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Hi dear
I have also planned for a fasting June.
Let’s go 
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Thank you! I appreciate the information and I will be sure to take it into consideration. I aim high, but I listen to my body- we’ll see how far I can stick it! If not, I can always start over. Your information will be useful in my long-term goals. I am simply looking for a challenge right now!
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I am excited to track our progress!
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Hi Aishling_Silva,
I am on day 3 so I am happy to join and help. I found days 1 and 2 pretty easy to be honest but today has been very hard. I have a lack of energy and I am having trouble regulating my body temp which is annoying. I usually work out 5 to 6 days a week but I don’t think I’ll be able to do that on this fast. So I am going to take easy walks instead of runs and I am hoping to do 21 days maybe 30. I currently weigh 165 and hoping to get down to 135-140. I know we can do this!
V
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When r u planning to have ur last meal 
??
Surely together we can do this… I am 155 lbs and my goal weight is 120lbs… This June will be no food June this year 
Welcome to the family!
Set up your fasting stickies and take it one day at a time! I made some calendars to print for June as well! 
You got this! Tag me @Yasemin if you have any questions!
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Hi gurl, firstly love how high your aiming, veru bold move its commendable. Me too ill fast with you if you dont mind, even though i start tomorrow 29th May but im going to do 30 days but ill now do 31 and finish with u. I want to lose 8 kilos. Did you wana chat on a whattsap group so we can be accountable every day especially when needed ? if not no stress good luck either way x
Hi gurl im going ti do a 30 day fast starting 29th may , ive got 8 kilos to loose. Did u wana all start a wattsap group ?
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I am ok with the idea… What about others 
Well yes if ud like to add others that would be fine 
i think it may help if u want to add me my numbers 0404 9865 72