Starting off the Spring with 10 Days water … here we go Friday Afternoon 
Longest fast so far is 3 days
Navya's 10 Day Spring Reset
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Whooooo you got this!! I can’t wait to hear about your progress!!
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Day one is complete and I am fortunate to have had work to keep me busy and not so focused on food habits. I know that once I get through the first few days that my looking to food as reward and distraction will reduce somewhat… right now I’m in my regular mode of thinking about a food break every so often.
I’m super happy to be fasting during the global crisis we are in atm – something in me is preferring clarity over stress eating & that is helping with motivation to continue.
My work will be tapering off here soon as well due to scheduling changes with the pandemic and I fully intend to keep myself focused on the benefits of a clear head going forward.
enjoying the other journals on here ! best wishes to you all & happy fasting
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Day 2 is done and I was mostly keeping busy again today – dragging a bit and grumpy haha -which is to be expected as I’m not fat adapted…yet
The autopilot snack mode is starting to subside which is really awesome. I expect cravings to come in waves but it is amazing to be out of the daily food routine and looking at food as a way to manage my mood which never works out very well —even when I keep it OMAD, I know its not an optimal way to be.
I was thinking earlier about what I want to do after this and I’m considering a juice or liquid fast. Or I may extend my water goal
Thanks everyone for the inspiration to continue !
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I don’t recommend a juice diet for 2 reasons:
- Insulin spike from the fructose because there is no fiber
- Calories