I am so ready to do this fast.
Nathan Journal - March 4th 2021
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Welcome! We’ve got your back! You can do it and keep checking in!
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Thanks so much Esbyrose! Your encouragement is going to be a huge help.
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Welcome, @NathanPaular,
Excellent decision to fast, you can do it and lots of support here. You will reach your goal weight before you know it.
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Welcome!! We will be your support and encourage you whenever you need it!
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Welcome to the family superstar 
!! This is a safe space for you to keep a journal for your own records to look back on in the future!!!
It’s going to be a bumpy ride for these first 5 days but EMBRACE THE SUCK - 4 days of sacrifice will go a LONG way once you get over that 4-5 day hump and jumpstart your new habits !!!
Totally normal for the next few days if you feel depressed - that’s from the lack of getting dopamine hits from food/carbs/sugar!
You got this! @Michael_Weaver in our group used to be 365 lbs Mikey share your incredible progress with Nathan tomorrow!! Or in Telegram chat 
anything is possible!!
Time to kick some ass!!!