My millionth attempt to fast

[Jennifer_York]

So I’m one of many that have tried to fast but never make it past 12 hours ( and most of the time it’s only a few hours before I cave)

But this time I wanna do this right ( for my body) which means I’ll be fasting from food but also cigarettes and marijuana ( usually the reason I cave in to food cravings) it’s gonna make this way more tough but I know my body would only benefit from this.

A little about me, I’m 27 years old I have a 7 year old and my current weight is 226. I LOVE to get to eventually get to 180-170 lbs. I know this won’t happen in a week but it’s my ultimate goal.

Also im attempting to fast for 5-7 days

[Miramar]

Welcome to the forum!

Hey, don’t beat yourself up too much.

I won’t do weed right now - the batch I have access to makes me really hungry so I don’t dare. But I’m not a regular smoker of that so it’s not an issue.

I do smoke cigarettes still as they don’t make me hungry and it’s an oral fixation thing. I do want to curb them but right now I am focused on my fast. It’s enough of a challenge.

Keep Edison in mind - thousands of tries before he got that lightbulb thing down.

It’s a matter of identifying what didn’t work or why you got stumped before and change that thing.

Good luck!

[Yasemin]

You can do this!!!

Welcome to the family! You just need to say “enough is enough” and repeat this mantra “I will successfully complete my 7-day Fast” many times throughout the week!

You can also join our July 9th challenge which starts tomorrow if you need more accountability!

[Jennifer_York]

Where would I find the challenge? I’d love to join!