My May Fast

[Overcomer]

I take 10,000iu, I am allergic to the sun due to my health conditions.

[Van]

Thanks for video. I take about 3000 IU everyday. Anything beyond that, I worry about toxicity.

[Miramar]

I’m spending more time in the sun.

I also take (except when I was fasting) quercitin, zinc, c, and a few other vitamins.