Hello there! My name is Agos, I am from Argentina. I am 23 years old, and this is my second water fast. I did one in 2016 but I only did it for 8 days. This time I wanted to do it for 21 days, to be completely honest, I am afraid because I have been trying to do this for almost three years after my first water fast but I can’t do it, and I don’t know why it’s so difficult for me this time. I believe that what scares me the most is the “social life” and saying “no” to people or being around people who are eating. Anyway, I am going to try my best because I really want to do this. I am 65 kilos and my goal is around 53 and 55.
My journey to 21 days water fasting
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Hi there, you can do it. Remember your salt and apple cider vinegar it helps hunger. I have not managed to do 3 day and it was hard for me. I only started a few months ago doing intermit tent fasting. Keep going.
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A suggestion. Is there a friend who can be a “fast buddy”? It seems to me it would help you a lot.
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No. I don’t have anyone near me who believes in this. Everyone tell me that I am crazy or that I am going to die 
It happens when they’re lack of knowledge in this. My co worker forcing me to eat by munching potato chips next to me LOUDLY 
We’re all here for you 
Thank you for your support! Now, the very first thing that I have to do is announce in my house to my mum and my sister that I am Fasting but I’m really scared and I don’t know what to say, because I have said it before and I couldn’t do it so now, they don’t believe me and they don’t take me seriously about my water fast because I have failed in the past.
Sorry if my English is not the best. I am from Argentina and I speak Spanish
Good Luck everyone.
A suggestion. Don’t tell them. Let your results speak for you. My primary care physician was skeptical I could stick with this. When I saw him 3 weeks later he said he couldn’t argue with my results. He “officially” let me drop my daily insulin injections. I started my own treatment protocol based on my own research after I got frustrated with the standard medical treatment I got from him for my Type 2 diabetes. I’m also down to 3 medications from 5. Find your support from like minded people here in this forum. Good luck.
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I just started my water fasting. It’s 1 pm in my country. My actual weight is 65 kilos, I hope to loose around 10 kilos in 21 days. Is it possible? Also, I won’t tell anyone!
Yes it is possible. You will lose water weight the 1st 3 days. Then it will slow as you lose fat. For myself I lost 4 kilos the 1st 3 days which is water weight from the depletion of stored carbohydrates (glycogen) from my liver and muscles. The last 2 days I’ve lost an additional 1.82 kilos which is fat. So total of 5.91 kilos in 6 days. Also I walk, at least, 1.6 km per day.