Hello you beautiful souls,
I started my first 7 day water fast and keeping this journal as accountability to myself and all you beautiful souls on this journey.
I had so many “failed starts” at the fasting, I broke my fasts before because of emotional cravings, not big enough why, feeling sorry for myself, being scared to go into that unknown place. * Define your “WHY” - Why are you doing this?
- What are your long term and short term goals?
- What are some struggles you face or you have faced in the past
- What is your game plan? (/.e. OMAD intermittent Fasting + Keto + Water Fasting
- How do you feel right now? (Happy, Sad, Anxious, etc.) and why?
- How will you feel once you achieve your goal? (Visualization)
- Write down your daily positive affirmation: “I am…” (I.e. "I am passionate, I am strong, I am capable and I will achieve my dream body once and for all, no more excuses!)
- Write anything else you want to write, let this flow freely since it’s your journal for yourself!
I am doing this fast to let go of my past relationship which is no longer serves me. My partner left me 2 years ago and I am still holding on mentally to him, thinking about him everyday and replaying past in my mind. Holding on to the past relationship and that person prevents new relationship and love coming into my life. I hope going through this fast will help me grow emotionally and let go for good, give myself permission to move on and be happy. Start to look forward what this wonderful life has in store for me!!
Long-term, I want to stick to keto and IF as a way of life and do not turn to food for certainty or to make myself feel good but as a source of nourishment and a tool to heal my body and give myself energy.
It is a first day today and I feel very calm and resolved to go through with it because I know WHY I am doing it.
I am good enough, I deserve Love, I deserve Joy, I deserve to be Happy and carefree.
Thank you for your support!
I feel we are all in this together and sending you my positive energy for you to succeed and manifest your goals! The more positive energy we send out to the universe, the more we get back.
Wishing you love and light,
Princess
